Evidence-Based Virtual Therapy in Ontario
Our Happy Guests
4.8
(2,382 reviews)
WELCOME TO MY PRACTICE
WELCOME TO MY PRACTICE
For when life feels overwhelming, confusing, or just too much
PullMeThrough Wellness
PullMeThrough Wellness
PullMeThrough Wellness
Empowering growth and well-being care.
When life pulls you under, therapy helps pull you through. With compassion and proven strategies, we support individuals, couples, and families navigating anxiety, emotional overwhelm, relationship struggles, and more—because, as psychologist Reid Wilson says, "If it's worth worrying about, it's worth problem-solving." Together we can
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
Therapeutic Approaches
Therapeutic Approaches
We integrate a blend of evidence-based therapies to best meet your needs:
Dialectical Behaviour Therapy (DBT)
Every session is customized to meet your unique needs, ensuring a focused and effective healing experience.
Dialectical Behaviour Therapy (DBT)
Every session is customized to meet your unique needs, ensuring a focused and effective healing experience.
Dialectical Behaviour Therapy (DBT)
Every session is customized to meet your unique needs, ensuring a focused and effective healing experience.
Cognitive Behavioural Therapy (CBT)
Our qualified therapists provide a safe, non-judgmental space to help you explore and challenges.
Cognitive Behavioural Therapy (CBT)
Our qualified therapists provide a safe, non-judgmental space to help you explore and challenges.
Cognitive Behavioural Therapy (CBT)
Our qualified therapists provide a safe, non-judgmental space to help you explore and challenges.
Polyvagal-Informed Therapy
We offer a welcoming atmosphere designed to make you feel comfortable and supported through.
Polyvagal-Informed Therapy
We offer a welcoming atmosphere designed to make you feel comfortable and supported through.
Polyvagal-Informed Therapy
We offer a welcoming atmosphere designed to make you feel comfortable and supported through.
Solution-Focused Therapy
Our methods address emotional, mental, and physical well-being, promoting a comprehensive path.
Solution-Focused Therapy
Our methods address emotional, mental, and physical well-being, promoting a comprehensive path.
Solution-Focused Therapy
Our methods address emotional, mental, and physical well-being, promoting a comprehensive path.
Attachment & Systems-Informed Approaches
We provide convenient session times to fit seamlessly into your busy lifestyle and commitments.
Attachment & Systems-Informed Approaches
We provide convenient session times to fit seamlessly into your busy lifestyle and commitments.
Attachment & Systems-Informed Approaches
We provide convenient session times to fit seamlessly into your busy lifestyle and commitments.
Practical tools
Learn actionable strategies and coping mechanisms that empower you to thrive in everyday life.
Practical tools
Learn actionable strategies and coping mechanisms that empower you to thrive in everyday life.
Practical tools
Learn actionable strategies and coping mechanisms that empower you to thrive in everyday life.
how it works
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,
2
Personalized Plan
I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
how it works
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,
2
Personalized Plan
I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
Lets Help You Start your journey
Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.
Lets Help You Start your journey
Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.
Lets Help You Start your journey
Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.
FAQ
What are your fees?
Are sessions covered by insurance?
Do you offer a sliding scale?
Can I get a receipt for insurance?
Do you offer community resources or referrals?
How do I book a session?
What are your fees?
Are sessions covered by insurance?
Do you offer a sliding scale?
Can I get a receipt for insurance?
Do you offer community resources or referrals?
How do I book a session?
What are your fees?
Are sessions covered by insurance?
Do you offer a sliding scale?
Can I get a receipt for insurance?
Do you offer community resources or referrals?
How do I book a session?