Why Choose PullMeThrough

Healing

Healing

Balance

Balance

Resilience

Resilience

Growth

Growth

About Image

Tecla Mungwari, MA, RP (Qualifying)

About Image

Tecla Mungwari, MA, RP (Qualifying)

About Image

Tecla Mungwari, MA, RP (Qualifying)

Meet Your Therapist

A Trusted Partner for
Your Emotional Wellbeing

Hi, I'm Tecla, a Registered Psychotherapist (Qualifying), the founder of Pull Me Through Wellness, and a passionate advocate for accessible, compassionate mental health care.


I hold a master’s degree in counselling psychology and bring extensive training in evidence-based therapeutic approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Polyvagal Theory, and Solution-Focused Therapy. My practice supports individuals, couples, and families navigating anxiety, emotional overwhelm, relationship struggles, trauma, and life's significant transitions.


CBT Practitioner

MSc Clinical Psychology

SFBT Specialist

GAOP Member

ERT Certified

About PullMeThrough

Supporting your journey to inner mental peace

Our holistic approach integrates mental, emotional, and physical well-being. We offer mindfulness and meditation programs, relaxation therapy, and yoga for mental health. It’s who we are and how things get done. Everyone here is motivated by a deep commitment to making sure each child and family feels welcome and included. When everyone feels like they belong, we are stronger and smarter together.

Our Mission

To provide compassionate, evidence-based therapy that empowers individuals, couples, and families to navigate life’s challenges with clarity, resilience, and connection. We are committed to creating a safe, inclusive space where healing is possible and growth is sustainable because together, we can.

Our Core Values

Compassion First

Every person deserves to feel seen, heard, and supported without judgment.

Compassion First

Every person deserves to feel seen, heard, and supported without judgment.

Compassion First

Every person deserves to feel seen, heard, and supported without judgment.

Evidence-Based Practice

We use approaches backed by science—DBT, CBT, Polyvagal Theory, and more to offer tools that truly work.

Evidence-Based Practice

We use approaches backed by science—DBT, CBT, Polyvagal Theory, and more to offer tools that truly work.

Evidence-Based Practice

We use approaches backed by science—DBT, CBT, Polyvagal Theory, and more to offer tools that truly work.

Client-Centered Care

We meet you where you are. Therapy is a partnership rooted in respect, flexibility, and collaboration.

Client-Centered Care

We meet you where you are. Therapy is a partnership rooted in respect, flexibility, and collaboration.

Client-Centered Care

We meet you where you are. Therapy is a partnership rooted in respect, flexibility, and collaboration.

Accessibility & Inclusion

We honor diverse identities and live experiences. We offer sliding scale spots and aim to reduce barriers to care.

Accessibility & Inclusion

We honor diverse identities and live experiences. We offer sliding scale spots and aim to reduce barriers to care.

Accessibility & Inclusion

We honor diverse identities and live experiences. We offer sliding scale spots and aim to reduce barriers to care.

Lets Help You Start your journey

Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.

Start Your Journey Today