When life doesn’t go the way you planned, you don’t have to navigate what comes next alone.
PullMeThroughWellness is a mental health organization helping people understand, navigate and rebuild through significant life changes, losses and emotional challenges. Through psychotherapy, education, community programs, resources and meaningful conversations, we create different ways for people to access mental health support.
Through psychotherapy, education, community programs, resources and meaningful conversations, we create different ways for people to access mental health support.
SOMETIMES LIFE CHANGES BEFORE YOU’RE READY
A relationship ends. A future you imagined changes. Responsibilities become overwhelming. You reach a milestone you worked hard for, yet somehow don't feel like yourself.
Or maybe nothing dramatic has happened, you simply know that the way you've been coping isn't working anymore.
Life changes can affect how you think, feel, relate to others and understand yourself.
You don't have to have everything figured out before reaching for support.
WHAT YOU MAY BE NAVIGATING
Common life experiences and challenges we support adults through.
Anxiety & Overthinking
When your mind rarely switches off and you're constantly anticipating what could go wrong.
Grief & Loss
Support through death, changed relationships, lost opportunities, altered futures and other significant losses.
Life Transitions
Navigating the emotional impact of change, uncertainty and beginning again.
Relationships
Understanding relationship patterns, communication, attachment, conflict and difficult relational experiences.
People-Pleasing & Boundaries
Learning to recognize your own needs while maintaining meaningful relationships with others.
Burnout & Identity
When you've spent so much time functioning, caregiving or meeting expectations that you've lost connection with yourself.
MORE THAN THERAPY
Mental health support can happen in many places.
Psychotherapy is an important part of what we do, but the vision for PullMeThroughWellness extends beyond the therapy room.
We are building different ways for individuals, communities and organizations to access meaningful, evidence-informed mental health support and education.
Clinical Care
Virtual psychotherapy supporting adults through emotional challenges, loss, relationships and life transitions.
Education & Workshops
Practical mental health education, workshops and learning experiences for organizations and communities.
Programs & Partnerships
Collaborative mental health initiatives developed with organizations and communities.
Resources & Publications
Practical tools and educational resources designed to help people understand and navigate psychological experiences in everyday life.
Events & Conversations
Spaces that bring people together for meaningful conversations, learning and connection around mental health and well-being.
PSYCHOTHERAPY AT PULLMETHROUGHWELLNESS
A place to understand what you're experiencing, and decide what comes next.
You don't need to be in crisis to come to therapy.
Sometimes you know exactly what you want help with. Other times, you simply know something needs to change.
Virtual psychotherapy is available for adults across Ontario navigating grief and loss, anxiety, major life transitions, relationship difficulties, burnout, boundaries, identity and cultural experiences.
Therapy is collaborative. Together, we work toward understanding what is happening, identifying what matters to you and finding ways forward that fit your life.
HOW THERAPY WORKS
Starting therapy shouldn’t feel complicated.
Reach Out
Tell us a little about what you're looking for support with.
Book a Consultation
Discuss what brings you to therapy, ask questions and determine whether working together feels like a good fit.
Begin Therapy
If you decide to continue, you'll work together to identify your needs, goals and priorities.
Review & Grow
Therapy evolves over time. You'll regularly reflect on what's changing, what's helping and what may need attention next.
YOU DON’T HAVE TO KNOW EXACTLY WHAT COMES NEXT
Sometimes the first step isn't having a plan. It's understanding where you are now.
Whether you're looking for psychotherapy, mental health education, community programming or an opportunity to collaborate, there's a place to begin at PullMeThroughWellness.
UNDERSTAND • NAVIGATE • REBUILD