Our Services
We provide confidential, trauma-informed therapy that meets you where you are. All sessions are conducted securely online.
We provide confidential, trauma-informed therapy that meets you where you are. All sessions are conducted securely online.
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
What We Do
How I Can Help You Thrive
Family Therapy
For families navigating conflict, parenting challenges, generational trauma, or big life transitions. We create a supportive space where everyone’s voice matters.
Group Therapy & Skills Programs
Small, supportive groups focused on DBT Skills, Emotional Regulation, Mindfulness, Burnout Recovery, and more. New groups open each season.
Individual Therapy
Support for anxiety, depression, emotional overwhelm, life transitions, self-esteem, trauma, grief, and more. Tailored one-on-one sessions using DBT, CBT, and Polyvagal-informed techniques.
Workshops & Presentations
Custom workshops for organizations, schools, and community groups. Topics include stress management, communication, mental health awareness, and trauma-informed leadership.
Support Circles
Safe spaces for healing, connection, and growth, together. Our Support Circles are guided, designed to help you feel supported, seen, and grounded, no matter what you’re moving through.
Couples Therapy
Improve communication, repair disconnection, and navigate challenges with your partner. Inclusive and affirming for all relationship types.
Lets Help You Start your journey
Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.
Lets Help You Start your journey
Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.
Lets Help You Start your journey